Monthly Archives: January 2016

by Chaz Franke MSW, LCSW “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” -Carl Jung Envision the last time everything came together for you in the gym. The last time a PR was easy, the last time you surprised yourself, or even the […]

Shadows on the Platform

by Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Over the years as a dietitian and trainer I have been asked every question you could possibly imagine.  Questions ranging from the likes of everyone from high school athlete, to bikini body weight loss, to elite weightlifters.  From counseling sessions […]

Nutritional Big Rocks