Monthly Archives: June 2016

by Tom Nuzum, PT, MS, OCS, CSCS Every day, thousands of people make resolutions. For many people those resolutions will include getting in shape.  What does getting in shape mean?  Running a 5K race without stopping to walk.  Running a half marathon.  Deadlifting their bodyweight.  Deadlifting twice their bodyweight.   Bench pressing […]

Getting in shape: The Basics