Hotel. Gyms. Suck! They are weak!  Full of cardio equipment and 1 run of DBs… with a sprinkle of some random things.  My gym this week has a sprinkle of exercise balls, 1 yoga mat, some tumbling mats (??) (I have questions) and a jump rope.  In the past this […]

Hotel. Gyms. Suck. Make your fitness work for you…

Sleep = recovery; not only for my body building/muscle repair but combat lupus fatigue and pain repair. Here is how my nights have looked lately; Pain + flare + stress from pain/flare + discomfort from so much pain + PAIN = painsomnia = no sleep. For a while it was […]

Painsomnia = no sleep; no sleep = a sad ginger