Monthly Archives: April 2016

    by Chaz Franke MSW, LCSW   In the first part of this writing I wanted to start the open dialogue about the role of self awareness and self acceptance in the arena of strength and fitness training. In introducing this concept we embarked on a journey that took […]

Shadow on the Platform Part 2: Our Destructive Corners

by Michael J. Wittmer, D.C. There is much controversy regarding weight training and the adolescent. Probably the most common myth is that it will stunt growth. After searching the literature, I could not find any research that supports that theory. In fact, the only significant finding was that one must […]

What Age to Start Weightlifting?