Monthly Archives: July 2017

Breathe. Just Breathe. Like every girl from my time I remember when Drew Barrymore uttered these words in Ever After before walking down the aisle to her happy.  She said this in a defiant, Just Breathe – everything is going to be ok. The calming nature of breath. When you […]

The power of one breath. Breathe. Think. Enjoy. ...

Day 5, of 21 days of positivity! Today’s yoga practice was about openness – being open. Until recently this has been something that I’ve struggled with, for numerous reasons; but mainly that I’ve never been comfortable exposing myself.  I am a strong personality, and feeling exposed or weak has always […]

Being open. Finding the positivity in being angry, being ...

Positive. Positive vibes. Positivity 21 day challenge…. Day 2. In every day, there are 1,440 minutes.  That means we have 1,440 daily opportunities to make a positive impact. – Les Brown Starting this self-imposed challenge I didn’t stop to think of what these 21 days would be like, or if […]

1,440 minutes in a day, 1,440 opportunities to grow – ...

When your day is long And the night The night is yours alone When you’re sure you’ve had enough Of this life Well hang on Don’t let yourself go ‘Cause everybody cries And everybody hurts sometimes R.E.M Do you ever see a post that just rubs you the wrong way […]

It takes 21 days to make a habit, 21 days ...

Warrior be definition is a person engaged or experienced in warfare; a person engaged in some struggle or conflict. Urban dictionary describes a warrior as someone who is fearless.  A person who beyond all obstacles still manages to be successful – troubled in life but will persevere in the end. […]

I’m not a warrior. I am not fearless. ...

The best part of being a couple with James is the trust, comfort and openness that has come with our relationship.  Aside from the good we also discuss the bad, the ugly and the hard.  I’m not going to say that this is easy, it’s far from that; but it […]

Today I see clearly, but yesterday I didn’t… Pain destroys ...